Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Whatever you may be looking for – weight loss, diabetes, better time management, freedom from anger, effective communication, or creativity at work, yoga has the answer. The practice of yoga has immense benefits for not just the body but also the mind so that you enjoy a perfect healthy state of being.

Yoga benefits children in schools, families and children with special needs too

One great site to visit is Yo-Yoyoga.


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