Stress Management

Stress Management

Stress management is a process for controlling an individual’s level of stress. Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress is a reaction your body experiences as a result of a demanding circumstance or event that requires immediate action and attention. Specifically, this reaction causes your nervous system to produce hormones (adrenaline and cortisol) and results in quickened breathing, a faster heartbeat, tightening muscles and even a sudden burst of energy.

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