Stress Management

Stress management is a process for controlling an individual’s level of stress. The management of stress comes in a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress is a reaction your body experiences as a result of a demanding circumstance or event that requires immediate action and attention. Specifically, this reaction causes your nervous system to produce hormones (adrenaline and cortisol) and results in quickened breathing, a faster heartbeat, tightening muscles and even a sudden burst of energy.

It can effect anybody, anywhere and for different reasons like bad working conditions, long working hours, difficult relationships, Financial pressure and even bullying in work, home or a sporting team.

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